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The Stress Less Workshop
SATURDAY 5TH OCTOBER 2025 - 7PM (GMT)
2-HOURS
Via Zoom
During this 2-hour workshop, I will help you manage stress, reduce overwhelm, and regain control over your mental and emotional wellbeing. Whether you’re feeling burnt out, anxious, or simply juggling too much, this session will give you actionable strategies to create calm, focus, and balance in your everyday life. You will receive a recording of the Workshop whether or not you can attend live.
You will learn how to:
Identify your key stress triggers and how they impact your mind and body
Apply simple, effective techniques to calm your nervous system instantly
Create daily habits that reduce tension and increase energy
Manage racing thoughts and mental overwhelm with practical mindset tools
Build resilience so stress doesn’t control your decisions or mood
We will cover:
Understanding the science of stress and its effects on your body and mind
Letting go of perfectionism and the pressure to “do it all”
Mindfulness, breathing, and mental hacks to regain focus
Practical routines to prevent burnout and sustain energy
Creating a personalised stress-management plan you can implement immediately
There will also be a Live Q&A at the end.
This Ticket Includes:
2 Hour Workshop & Recording
A 15-Minute Meditation Audio
Supplementary Worksheets
Upon Purchase:
You will receive your ticket with the full details, the above bonus resources and next steps!
Details to Join - Joining details will be emailed 48 hours before the event, please check your spam/ junk. If you cannot attend live don’t worry, all attendees will receive a link to the Workshop recording.
T&Cs -
This item is a non-refundable purchase, please buy mindfully. All attendees will also be auto-enrolled into a mailing list to keep you in the loop with updates on upcoming events.
Discount Codes - Please enter Discount Codes whilst Checking out in "Discount Code"
See you there!
Mandi x
SATURDAY 5TH OCTOBER 2025 - 7PM (GMT)
2-HOURS
Via Zoom
During this 2-hour workshop, I will help you manage stress, reduce overwhelm, and regain control over your mental and emotional wellbeing. Whether you’re feeling burnt out, anxious, or simply juggling too much, this session will give you actionable strategies to create calm, focus, and balance in your everyday life. You will receive a recording of the Workshop whether or not you can attend live.
You will learn how to:
Identify your key stress triggers and how they impact your mind and body
Apply simple, effective techniques to calm your nervous system instantly
Create daily habits that reduce tension and increase energy
Manage racing thoughts and mental overwhelm with practical mindset tools
Build resilience so stress doesn’t control your decisions or mood
We will cover:
Understanding the science of stress and its effects on your body and mind
Letting go of perfectionism and the pressure to “do it all”
Mindfulness, breathing, and mental hacks to regain focus
Practical routines to prevent burnout and sustain energy
Creating a personalised stress-management plan you can implement immediately
There will also be a Live Q&A at the end.
This Ticket Includes:
2 Hour Workshop & Recording
A 15-Minute Meditation Audio
Supplementary Worksheets
Upon Purchase:
You will receive your ticket with the full details, the above bonus resources and next steps!
Details to Join - Joining details will be emailed 48 hours before the event, please check your spam/ junk. If you cannot attend live don’t worry, all attendees will receive a link to the Workshop recording.
T&Cs -
This item is a non-refundable purchase, please buy mindfully. All attendees will also be auto-enrolled into a mailing list to keep you in the loop with updates on upcoming events.
Discount Codes - Please enter Discount Codes whilst Checking out in "Discount Code"
See you there!
Mandi x